A Better You Podcast

39:16

HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! your guide to becoming unrecognizable before summer

28:35

HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

21:49

DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

36:17

IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

32:57

HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

35:06

HOW TO OVERCOME PERFECTIONISM: embrace progress, let go of pressure & stop preforming! BE HUMAN

33:55

THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

45:42

HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

25:51

HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

41:25

BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

30:07

ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & thrive!!

39:47

HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

41:02

YOU ARE NEVER “TOO MUCH” | authenticity, vulnerability, + why you don’t need to act “nonchalant”...

47:12

WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize, & making new friends

29:30

HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independence

29:43

IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

37:42

WAYS TO *ACTUALLY* PRACTICE SELF LOVE | healing guide + inner work & being your own best friend

36:16

HOW TO DEAL WITH CHANGE & LIFE TRANSITIONS | handling stress, detachment, ways to find acceptance

51:34

NAVIGATING SOCIAL EVENTS WITH CONFIDENCE: a guide for Introverts and the socially anxious

26:00

BEDTIME RELAXATION - listen every night to ease your mind and sleep peacefully! for anxiety & stress

49:23

WATCH THIS BEFORE YOU GO BACK TO SCHOOL | productivity tips, fixing your habits, & must have advice

26:20

YOUR GUIDE TO A MID-YEAR RESET! how to rebrand & become the ideal version of yourself! + prompts!

39:45

HOW TO BE MORE CREATIVE | finding your own creativity, creative hobbies, and tips for creators!

33:33

GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

44:12

HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & embracing you!!!

31:53

CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

32:03

HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

34:05

WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!

19:06

MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

39:46

HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE | the 8 pillars of self care + creating a habit tracker

34:01

HOW TO GET THE BEST SLEEP OF YOUR LIFE | the *ultimate* night routine + tips for BEAUTY SLEEP!

35:57

THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

41:13

HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

33:35

MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch, & self love

37:02

HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let it consume you! ways to spark joy in life!

44:50

MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out..

40:51

MOTIVATION TO START WORKING OUT IN 2024 | getting back on track & starting your fitness journey !

35:04

ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

34:53

THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL IN 2024 🔮

41:11

HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

33:07

IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

42:38

EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | getting your life back together before 2024

52:56

22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

39:27

THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, bucket list ideas, current trends, etc

45:32

HOW TO DISCOVER YOUR AUTHENTIC SELF | the power of authenticity & not letting judgment get to you

42:00

HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

32:50

ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

44:23

GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & positive mindset

38:00

GLOW UP GUIDE ep1/physical self: hygiene routine, skincare, makeup, haircare, & body care tips

32:08

evolving from GIRLHOOD to WOMANHOOD | growing up / change, becoming a woman, & feminine energy

33:01

GIRL TALK (advice sesh #1) | outgrowing friends, staying disciplined & motivated, boys, youtube, etc

34:59

HOW TO STOP COMPARING YOURSELF TO OTHERS | STOP ENVY & BECOME THE GIRL YOU’RE OBSESSED WITH

40:06

HOW TO BUILD A ROUTINE & STAY CONSISTENT | staying productive while balancing a fun life!

40:08

HOW YOUR PERCEPTION IS A REFLECTION OF YOU & HOW TO GAIN PERSPECTIVE + travel reflection

38:48

WAYS TO SPEND MORE TIME ALONE & BECOME YOUR OWN BEST FRIEND

44:39

YOUR HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.

44:25

YOUR GUIDE TO SOCIAL CONFIDENCE & CHARISMA | how to be a natural conversationalist & attract people

40:52

ELIMINATE NEGATIVE THINKING & CULTIVATE A POSITIVE MINDSET | your guide to becoming an OPTIMIST

47:44

HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my routines

43:49

dealing with loneliness, & learning to be independent | what moving out taught me…

36:44

TAKE CHARGE OF YOUR LIFE TO CREATE YOUR FUTURE | believing in yourself & going after your goals

35:56

HOW TO RAISE YOUR VIBRATIONS & HAVE A MAGNETIC AURA | raising your frequency

35:34

FRIENDSHIPS IN YOUR 20s | how to build social confidence, make new friends, & put yourself out there

38:14

HOW TO ROMANTICIZE YOUR LIFE & HAVE MAIN CHARACTER ENERGY DAILY. | By Fernanda Ramirez