The Carolina Lifestyle
@TheCarolinaLifestyle - 227 本の動画
チャンネル登録者数 8.61万人
I'm a NYC-based, wellness loving girlie that's certified as a Holistic Health Coach :) I get way too excited about food, self-care and am probably dancing at...
最近の動画
10:22
EASY + HEALTHY MEAL PREP TUTORIAL | everything I cooked to set myself up for success on a busy week
0:40
…this has 48G PROTEIN! 🙌🏼 #salad #saladrecipe #mealideas #recipeideas #protein
22:55
WE GOT A COCKAPOO PUPPY! | our first 48 hrs of puppy parenthood with Lilo
0:57
& that’s on facing your fears 🙌🏼 #gymmotivation #gym #faceyourfears #motivation #growthjourney
27:44
100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy
19:11
SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading
13:45
SELF-CARE DIARIES | beach solo date, reading, body care & working out
22:15
NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon
42:24
110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled
0:52
a protein PACKED day of eats! full video is on my channel #healthyrecipes #protein #highprotein
15:41
150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!
0:33
Basically cake for breakfast, with 34g protein 🙌🏼 #healthyfood #breakfast #oats
17:02
SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out
0:52
my new favorite healthy treat! ❤️💌✨ #healthyrecipes #healthydessert #dessertrecipes
0:22
how I love being a woman!! 💌 #galentinesday #galentines #brunch #hosting
30:51
COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals
44:46
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
17:49
EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!
0:15
easy breakfast ideas! full recipe video is linked 🙌🏼 #healthyrecipes #highprotein #breakfast
0:32
…this has 50G protein! 🙌🏼 #healthyrecipes #highproteinrecipes #highprotein #recipeideas
14:15
PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas
17:24
RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan
0:31
one of my new favorite healthy treats !! #healthyrecipes #recipe #dessertrecipes #healthydessert
16:24
100G PROTEIN DAY OF EATING | easy meals that help me stay fueled & hit my protein goals
0:42
we ate GOOD in 2024…what recipes do you want to see next year? #recipe #highprotein #healthyrecipes
0:31
the best guac ever! #healthyrecipes #recipe #guacamole #glutenfree #recipevideo #recipeideas
21:30
NYC FESTIVE DAYS | winter markets, ice skating, rockafeller center, gift shopping & holiday cheer
26:15
SAN FRANCISCO DIARIES | good vibe girls trip, sightseeing, good eats, & sausalito day trip
0:32
…dessert for breakfast with 40g protein! #highproteinrecipes #healthyrecipes #highprotein #breakfast
0:33
This has 67G protein & tastes amazing 🙌🏼 #highproteinrecipes #healthyrecipes #protein #highprotein
25:11
NYC WINTER DAYS | finding balance, run club, baking, broadway show & home updates
0:44
…pizza with 98g protein!! AND it’s gluten free 🙌🏼 #glutenfree #highprotein #healthyrecipes
26:18
MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love
0:31
a smoothie that tastes like dessert #proteinpacked #highprotein #highproteinrecipes #healthyrecipe
0:34
the best caramelized sweet potatoes!! #healthyrecipes #healthyrecipe #recipeideas
22:17
FAMILY VISITS NYC | all the best food, parks, stores & sights in manhattan & brooklyn
0:13
a full week of eating 100g protein! #highprotein #highproteinrecipes #healthyrecipes #whatieat
45:44
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
21:32
HIGH PROTEIN WHAT I EAT IN A FEW DAYS | productive self care days in NYC
0:36
the BEST gooey banana bread recipe ✨🤌 #healthyrecipes #baking #bananabread #healthybaking
0:58
high protein fall recipes 🤌✨ #healthyrecipes #protein #recipeideas #healthyrecipe #recipevideo
17:48
130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes!
0:51
#ad Powered up & hydrated with @Liquid-iv #hydration #electrolytes
16:45
FALL IN NYC | the perfect solo day exploring central park, the moma, & eating fall-inspired meals
25:01
WHAT I EAT IN A FEW DAYS | finding balance between work & self care in NYC
18:18
100G+ PROTEIN DAY OF EATS *VEGETARIAN EDITION*! | high protein + balanced recipe inspiration
0:30
lava cake with 43g PROTEIN 🕺✨ #healthyrecipes #highproteinrecipes #highprotein #chocolate cake
28:30
PRODUCTIVE WEEK IN MY LIFE | finding balance, yummy eats, work events, & hosting friends
29:37
COPENHAGEN TRAVEL DIARIES | sightseeing, shopping, exploring restaurants & trips to sweden
25:14
WHAT I EAT IN A FEW DAYS | getting back into routine with nutrition & healthy habits!
0:35
the best pumpkin bread ever!!! #healthyrecipes #healthyeating #pumpkin #baking #healthybaking
0:55
the best lasagna bolognese EVER! #recipe #dinnerrecipe #dinnerideas
20:22
BRAZIL TRAVEL DIARIES | post-wedding hiking trip in chapada dos veadeiros exploring waterfalls
0:50
healthy breakfast idea for busy people!! #healthyrecipes #healthyeating #recipe #breakfast #brekkie
49:42
DIARIES OF A BRIDE | how I planned my wedding from start to finish!
0:39
…this has 46G protein! #healthyrecipes #highprotein #recipe #healthybreakfast
0:34
I 🫶 my ninja creami #healthydessert #healthyrecipes #highproteinrecipes #healthyeating
0:29
…this entire salad has 81G protein!🤯🤩 #healthyrecipes #highproteinrecipes #protein #recipes
0:35
homemade caesar dressing for the win! #healthyrecipes #healthyeating #homemaderecipe #healthyrecipe
26:52
ANSWERING YOUR QUESTIONS WHILE DOING MY *GLOWY* MAKEUP ROUTINE
0:59
how to spend 24hr in NYC! #newyork #newyorkcity #nyc #nycvlog
0:42
a trend that’s worth the hype…CRISPY BAKED TACOS🌮😱 #healthyrecipes #highprotein #easyrecipe
22:29
10 THINGS I DO TO FEEL MY BEST | *health coach habits*
0:42
full video with all the recipes is up!! #healthyrecipes #healthyeating #highprotein
0:40
the best banana bread ever…full recipe in the comments! #healthyrecipes #healthyeating #bananabread
0:47
healthy chicken tenders for the win !!! 😘 #healthyrecipes #healthyeating #highprotein
38:49
115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!
0:39
a pancake stack with 49G PROTEIN🤯🙌🏼 #highproteinmeals #healthyrecipes #healthyeating #highprotein
20:02
*ACTIVE* SELF CARE DAY IN MY LIFE | summer wellness routines & habits
14:03
NYC SUMMER DIARIES | hamptons event, west village shopping, weekend self care
0:35
the best crispy potatoes!! so easy and delicious ✨ #healthyrecipes #healthyeating #recipeideas
41:49
WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY
0:29
mango coconut chia pudding but make it PROTEIN PACKED✨ #breakfastrecipe #healthyrecipes #breakfast
0:53
127G PROTEIN IN A DAY! #healthyrecipes #highproteinmeals #healthyeating #highproteinrecipes
0:37
self care morning ft. @mejuri ❤️ #MejuriPartner #selfcareroutine - links for my faves in comments!
26:14
100G+ PROTEIN DAYS OF EATING| 9 *protein packed* recipe ideas
0:31
…this has 50G PROTEIN 🤯🤯 #healthyfood #healthyrecipes #healthymeals #recipeoftheday
0:32
the best HEALTHY MOUSSE 🍫 #healthyeating #healthydessert #dessertrecipe
0:21
proof that looking cute on a run makes it more enjoyable...love my @mejuri pieces! #MejuriPartner
0:54
creating good habits in a new apartment 💌 #morningroutine #morningmotivation #healthyhabits
21:26
MOVING TO OUR NEW APARTMENT | brooklyn moving vlog + empty apartment tour
0:44
… are sweet potato burgers worth the hype? #healthyrecipes #highproteinmeals #healthyeating #recipe
0:58
when a healthy meal is ready in 15 min 🙌🏼 #healthyrecipes #recipevideo #recipes
21:51
100G+ PROTEIN DAY OF EATS | *protein packed* recipe inspiration
13:31
MIAMI BACHELORETTE WEEKEND | boat day, nikki beach, good eats, club space & girl time
0:46
easy to make, quick to cleanup, and flavorful … you need to try #healthyrecipes #healthyfood
17:58
GETTING MY LIFE BACK TOGETHER | self care habits for bad days, healthy recipes & tips for motivation
0:15
just had to jump on this trend #transition
0:11
when healthy eating is delicious AND easy 🙌🏼 #healthyfood #healthyeating #healthymeals
0:30
55G PROTEIN!!! 🤯 and tastes amazing #healthyrecipes #protein #healthymeals #healthyfood
15:25
AUSTIN TRAVEL VLOG | best eats, zilker park, south congress, coffee shops
14:08
100G+ PROTEIN DAY OF EATING | protein packed recipe inspo *pinterest-inspired!*
28:00
MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps
1:01
how to make the perfect matcha #recipe #matcha #healthyrecipes
22:03
NYC Half Marathon RACE DAY
31:03
HALF MARATHON TRAINING DIARIES | how I prepped for race day with only 7 weeks to train!!
20:02
100G+ PROTEIN DAY OF EATS | balanced recipe inspo to help you hit your protein goals!
31:50
NEW YORK CITY DIARIES | half marathon training & balancing work + play
0:14
the best hack for lazy wellness girls #healthyfood #healthyrecipes #healthyeating #mealinspo
30:10
EASY-CLEANUP SHEET PAN MEALS | 5 quick + protein packed lunch/dinner recipes
