Nourished by Science

1:00:31

Your Mitochondria Need THIS to Be Healthy. A Conversation with Nicolas Verhoeven, PhD (Physionic).

25:28

Beta-Cell Dysfunction: The Overlooked Cause of Type 2 Diabetes, and How to Measure It

55:47

Effective Weight Loss Diets Have THESE Characteristics

2:44

How to Prevent or Reverse Insulin Resistance

24:26

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

2:17

The Main Causes of Insulin Resistance

2:23

The Importance of Identifying and Addressing Insulin Resistance

37:48

How to Prevent or Reverse Insulin Resistance

1:01

What Is a Blood Sugar Spike?

19:44

How to Lose Weight Without Counting Calories

21:20

The Surprising Health Benefits of Dark Chocolate for Diabetes

34:18

Light and Glucose Tolerance

27:06

Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation

29:46

Time-Restricted Eating to Lower Insulin Resistance and Blood Sugar

30:25

Can Time-Restricted Eating Really Lower Visceral and Liver Fat?

26:32

The Complete Guide to Understanding Your CGM Data

19:47

Emotional Eating: a Major Driver of Overeating and Weight Gain

27:55

Understanding The Triggers of Overeating And Weight Gain

29:56

Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie

33:14

Keys to a Healthy Body Weight: Avoid Liquid Calories

1:00:41

Blood Lipids and Cardiovascular Risk: Everything You Need to Know

30:04

Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease

37:52

Insulin Resistance: Top Causes & Contributing Factors

21:25

Do Carbs Cause Insulin Resistance?

38:17

Causes of Insulin Resistance: The Personal Fat Threshold

21:58

Measuring Insulin Resistance

33:34

Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD

25:55

Blood Sugar Spikes Q&A

24:23

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

24:30

Does Erythritol Increase the Risk of Heart Disease and Stroke?

14:46

The Glycemic Index and Health Outcomes

15:05

The Dietary Glycemic Index: Everything You Need to Know

18:08

How To Use a Continuous Glucose Monitor for Maximum Benefit

35:17

The Regulation of Blood Sugar: Everything You Need to Know

13:56

Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!

22:14

Ultraprocessed Foods: The #1 Cause Of Overeating And Weight Gain?

19:27

New Study on Time-Restricted Eating and Weight Loss

29:07

Can Diet and Lifestyle Prevent or Even Reverse Chronic Diseases?

30:52

The #1 Factor Driving the Obesity Epidemic

20:36

Micronutrient Deficiencies (Why Nutrition Matters)

7:31

What is Red Pen Reviews?

9:25

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