Optimal Power Performance
@optimalpowerperformance - 173 本の動画
チャンネル登録者数 8280人
Videos created to impact baseball development at the highest level!
最近の動画
0:19
HLP Guys Swing Down (they just know how to do it right)
0:28
You Think You’re Doing HLP Right… But You’re Not
6:42
Most Hitters Don’t Realize THIS Is Why They’re Always Late
1:12
Why they hate HLP
0:44
How to never get stuck back again using HLP
0:49
How to actually stay inside the ball (with quality direction)
0:36
Top hand drill that actually works
0:12
How to launch properly (with good direction)
9:34
Why Your Swing Direction Sucks (And How to Fix It)
0:56
The rear leg provides the power
0:21
This is not a barrel dump
0:37
2 years later he was drafted out of HS
0:41
Bottom Hand Drill
0:16
Rear legged sudden snap
0:28
Another swing transformation
0:05
Ready at release slows the game down
0:09
Front foot is a non-teach
0:19
Don’t bat speed - chase this
14:30
Learning HLP Pro Session
0:52
Find this feel for consistency
0:12
Mike Trout Launch
0:14
You can learn this too!
0:12
Release the barrel don’t push it
0:11
This is what ready at release looks like
0:30
HLP insight
0:12
Improve your barrel turn
1:04
Did Barry Bonds Swing Down?
1:16
Create more time in the box
0:59
Rear Leg Coil
33:58
Kyren Paris Swing Change 2025
2:29
New framework for HLP
0:47
HLP rear leg driver
0:31
Steal more bags with this technique!
0:31
Pitchers F*** U mentality
0:19
Lead leg is a NON-Teach
0:13
Rear leg control
22:22
Stop Wasting Your Time Training
0:05
“96 felt like a BP fastball”
1:12
This is NOT how to Stay back
0:19
This Drill Creates this Move
13:36
Should You Play Summer Ball?
0:14
Off-set SL swings to improve direction
1:16
Sports specific training
0:05
Command Drill w/Pro Players
21:17
Pro Hitting Session Part 2
0:17
Improve Direction with this Drill
0:56
Snap stops improve hand pivot
1:00
Improve your barrel turn with this drill
1:05
Hand Pivot Guidance
0:42
Improve shoulder mobility
17:30
Hand Pivot Part 2
0:09
HLP top hand drill
0:27
New Hand Pivot Drill
0:42
Rear legged hitting
1:30
Mobility Training
38:35
Pro Hitting Session
12:25
HLP Program Design by Aj Arroyo
0:58
Improve hip IR
0:14
Pro guys swinging it
0:13
Modified Bench Press Concentric Only Focus
0:54
Strong Enough Doesn’t Exist
0:19
Stop lunging think about this
1:01
Feels & Drills that translate
19:22
A Day in the Life - w/Aj Arroyo
0:20
If you Can’t throw 85mph in HS…
0:26
Pro Players Hitting Drills
0:23
Learn this Difference
14:23
Dealing with Old School Coaches
22:30
HLP + Bat Speed Training
0:09
Top HS prospect throws 99.5mph
14:01
HLP Stop Swinging Up
0:31
Ready at Release
0:43
Bat Speed Training
5:02
From 85 to 94 post UCL Surgery
13:26
MLB Catching Instruction with César Salazar
0:15
Bottom hand drill
0:29
Coil not Hinge
24:53
Learn HLP - START HERE
0:16
Flamingo Drill For Hitters
0:48
How to throw a Cutter like a Pro
0:34
The leg will take you fwd
0:25
Hitters - Find the Pause
0:34
Turn Your Feel into Real
0:57
Hitters Must Learn!
12:21
Catcher Pre Game Routine
0:40
FREE HLP INSTRUCTION
0:53
FREE HLP COACHING
0:36
Fuse Into 1 Unit
11:53
Hitters Learn How To Control Your Load
1:00
Conditioning For Baseball Players
0:35
How To Catch The Corners
0:23
Hitting Coach Sits 100+ EV
0:37
Catchers! 3 Drills to Improve Your Transfers
0:41
Drill To Control The FWD Move
0:19
The Power Comes From The Leg
12:34
HLP Rear Leg Part 2
0:25
How To Stop Pulling Out Front Shoulder
20:40
Risk VS Reward Chasing Velocity
1:01
Eliminate the Arms!
0:21
Baseball Players - Start Early!